Strawberries are not only famous for their rich colour, texture and taste, but also for their richness in terms of health benefits which you may not be aware of. There are many health benefits of strawberries, apart from adding freshness and beauty to your bowl of fruit salad, it will fulfil all your expectations and with each bite, it takes you one step further towards a healthier you.
Health Benefits of Strawberries
Strawberries are packed with Vitamin C, polyphenolic and antioxidant content which are known to boost immunity and defends the body against infection. Low immunity gives an invitation to n number of diseases and infections which can be reduced by consuming these sexy red balls which strengthen your immune system.
Keeps Your Eyes Safe and healthy
Strawberries have antioxidant properties which help to prevent cataracts which can lead to blindness. The Vitamin C present in strawberries protects eyes from exposure to free-radicals from the UV radiations and strengthens the eye’s cornea and retina.
Powerful antioxidants present in strawberries work against free radicals by neutralizing their potentially negative effect on body cells, inhibiting tumor growth and decreasing inflammation in the body. Ellagic acid, a phytochemical found in strawberries, has cancer-suppressing properties and suppress cancer cell growth.
Vitamin C in strawberries is a source of production of collagen, which helps to improve skin’s elasticity and resilience resulting in healthier, younger-looking skin. According to the researchers at Hallym University in the Republic of Korea, ellagic acid prevents collagen destruction.
According to a study conducted by the Harvard School of Public Health, strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body. It has been found that the antioxidants and phytochemicals in strawberries reduce inflammation of the joints.
Strawberries are low in calories, fat-free and low in sugar. The compound nitrate found in strawberries promotes blood flow and oxygen in our body, which results in weight loss.
Strawberries are an ideal choice for diabetics, as they have a lower glycemic index (40) and high in fibre. They help to regulate blood sugar and keep it stable. According to the researchers, eating about 37 strawberries a day can significantly reduce diabetic complications.
We hope you will make the most of these health benefits of strawberries and indulge in these beautiful juicy red little berries.