yoga vs gym

Yoga Vs Gym: Know Their Differences and Benefits

You must have experienced days when you are just not able to concentrate, you feel tired all the time or feel that you are...

Top 10 Health and Fitness Mobile Apps You Must Try

Google stated 2014 as the year of the fitness apps, showing that health and fitness apps were the fastest growing app category. Our online...

Simple Exercises to Get a Perfect Six Pack Abs

We all know that being fit is very important in today’s life, not only to keep deadly diseases at bay by possessing a healthy...