World Heart Day

World Heart Day- How to Keep Your Heart Healthy?

In the daily hustle and busy life, we sadly forget to take care of the most important part of our body, our heart. So,...
workouts for women

10 Workouts for Women to Get a Perfect Toned Body

Workouts for toned body (Source: abs-fast.com) Regular physical activity can improve your health, decrease the risk of cancer, and can make your skin glow. If...

How Can You Avoid Cholesterol in Your Diet

We generally eat junk food once or twice in a week (If you eat it more often, you don't love yourself at all). It...
Allopathy, Homeopathy and Ayurveda

Allopathy, Homeopathy and Ayurveda: A Comparison

Diseases, illness, sickness, we would have been so fortunate if these words have never existed, but unfortunately, these are part of our lives and...

Bipolar Disorder – Is Ignorance Bliss?

Growing up I saw many different moods in my mother. Most of the time she was depressed. Some of the time she would get...

Why You Need to be Screened for Depression During Pregnancy?

 Image Source: paradigmmalibu.comAlthough at the time of pregnancy women are considered to be in great joy, but the reality is different for some. For years,...
dealing with depression

Dealing with Depression? Know How to Overcome Sadness

Depression! Well, today, most of the people are aware of this mental dysfunction. Thanks to our own Deepika Padukone! She has been emerging as...
4 minute full body workout

This 4 Minute Full Body Workout Can Do Wonders in the...

  In our time-constrained lives, it is very difficult to hit gym regular or indulge in an hour-long exercise session. To help you out here...

Blood Donation Facts and Myths Untangled

Have you ever donated blood / been a part of blood donation campaign? Yes? Kudos, you just saved 3 lives. How does it feel? We’ll...