Improve eyesight

Improve Eyesight With These 10 Foods

Eyes are the windows to a person’s soul. They are the first thing that we notice when we see someone, and they are the...

How Can You Avoid Cholesterol in Your Diet

We generally eat junk food once or twice in a week (If you eat it more often, you don't love yourself at all). It...
exposed to Sunlight

Why It is Important to Get Exposed to Sunlight?

We all consider sunlight as a demon for our beautiful and sensitive skin. But people are hardly aware of the fact that getting exposed...

Seven Chakras and Their Significance

Chakra comes from the Sanskrit word "cakra" meaning “wheel." But Jaggi Vasudev or Sadhguru in his blog maintains that the Chakras are actually triangles....

40% of Women in America Are Now Obese

Do you know that women have a greater tendency to gain weight than men because they generally have a higher ratio of fat cells...

Top 10 Health and Fitness Mobile Apps You Must Try

Google stated 2014 as the year of the fitness apps, showing that health and fitness apps were the fastest growing app category. Our online...

Independence Day

Hello India, If you have opened this, you probably are a health freak or want to be one. Do you know that more than 70% of...
workouts for women

10 Workouts for Women to Get a Perfect Toned Body

Workouts for toned body (Source: abs-fast.com) Regular physical activity can improve your health, decrease the risk of cancer, and can make your skin glow. If...

Coffee Lovers: Your Dental Health Might Be At Risk

Do you love the sweet aroma and taste of a freshly brewed coffee? I know You do! Did you know that 100 million people...