depression in young adults
A young lady using facebook (Source:

Depression in young adults
A young lady using facebook (Source:

Depression is a feeling of severe dejection and despondency. It is a state of low mood which can completely affect a person’s feelings, thoughts and behavior. It is normal to feel down once in a while, but if the sadness doesn’t go away, there is a chance that you might be suffering from depression. Depression in young adults is common these days and requires immediate attention. It can be treated with medicine or by talking to a therapist.

Look what experts have to say over the effects of social media:

Symptoms of Depression:

    • Early morning wakefulness, excessive sleeping or Insomnia.
    • Always feeling tired and exhausted.
    • Decrease in the level of energy.
    • Difficulty in making decisions, remembering things and concentrating.
    • Always being pessimistic.
    • Thoughts of suicide, suicide attempts.
    • Feeling helpless, worthless, hopeless and guilty.
    • Loss of interest in activities.
    • Persistent feelings of being sad and anxious.
    • Always feeling hungry.
    • Overeating or loss of appetite.
    • Persistent headaches or cramps. 

Understanding the Mind of A Young Adult –  

During adolescence, the way a child interacts with family, friends and peers changes. Every child’s gregarious and emotional development is different. It depends on a child’s unique cumulation of genes, experiences with family, friends and environment. Social and emotional changes show that a child is composing an independent identity and learning to be an adult.

  • They probe for identity: Adolescents are diligently working out who they are and where they fit in the world. This search can be influenced by gender, peer group, cultural background and family prospects.
  • Communicating in different ways: The cyber world, mobile phones, and social media can significantly influence how an adolescent communicates with friends and learns about the world.
  • Seeking more independence: This is liable to influence the decisions a child makes and the relationships he/she has with family and friends.
  • Probing for new experiences: The nature of teenage brain development denotes that teenagers are liable to seek out incipient/new experiences and engage in more risk-taking deportment. But they’re still developing control over their impulses.
  • Influenced more by friends, especially when it comes to demeanor, sense of self and self-esteem.
  • Self-conscious: They are more self-conscious, especially about physical appearance and changes. Teenage self-esteem is often affected by appearance. As they develop, children might compare their bodies with those of friends and peers.

Depression in Young Adults and Teenagers

Depression in Young Adults
Man staring at cellphone (Source:

Depression in Young Adults has been linked to Social Media as a number of things on social media can change one’s perspective. Around 40% – 60% of the world population has an internet connection today. In 1995, it was less than 1%. Social media has its own pros and cons. It allows us to stay connected with the world but at the same time it can have a negative impact on our lives too. It includes online drama and cyber bullying which can affect a person’s mood and can make them feel that they are inferior to others. This can give birth to insecurities and earnest melancholy/ depression in young adults as they are naive and can be influenced easily. Online Drama is when people fight over gregarious media rather than in real life. It can be more arduous to make up with a friend through this and can lead to depression.

Depression in Young Adults
Cyber Bullying (Source:

Melancholy/Depression in young adults should be taken seriously as youth suicide is the third most prevalent cause of death in this age group. In tracking down difficulties it can avail to consider some of the areas that youngsters is dealing with such as, family, school, and peer group.

An adolescent who is depressed may not show conspicuous designations of despondence. Instead, he or she may start to behave uncharacteristically, by, for example:

  • Failing to perform well at school.
  • Engaging in drug and alcohol abuse.
  • Becoming less social.
  • Being aggressive all the time.
Depression in Young Adults
Social media apps Facebook and Twitter (Source:

Young adults often spend hours on social media sites such as Facebook, Twitter and Tumblr. They tend to compare everything among themselves. A recent study presented by researchers show that excessive amount of online presence of teenagers at night can affect their mental health. The researchers found that these students feel the pressure of being perpetually available on social media and of being unable to respond to messages or posts. The study, which was presented at the British Psychological Society, showed that the use of social media at night and emotional investment were the main reasons for poor sleep quality. It additionally resulted to higher apprehensiveness and depression in young adults as well as lower self-esteem.

  • Exposure to a highly idealized representation of peers on social media evokes feelings of envy and the distorted notion that others lead more jubilant, more prosperous lives.
  • Spending more time on social media may increase the jeopardy of exposure to cyber-bullying or other homogeneous negative interactions, which can cause feelings of depression in young adults.

Depression in young adults has been linked to social media but it is also a platform which provides young people with a range of benefits, and opportunities to empower themselves in a variety of ways. Youth must strike a balance between social media connections and real life connections to enjoy both social status and a healthy body.

Related Links:

  1. Is Your Smartphone Doing More Harm Than Good to You?
  2. The Anxiety of Facebook